MISSION STATEMENT
Our mission is to inspire lifelong total wellness by encouraging progressive and transformative choices through education, training, mentoring, and real-life experience. We seek to empower individuals and communities to achieve healthy balance in every facet of being - physical, mental, emotional, spiritual, social, and environmental.
ABOUT THE WELLNESS TRAIN, LLC
The Wellness Train is a company that offers public and private seminars, corporate programs, and athletic performance clinics for youth sports teams and coaches. We develop and promote transformative, integrated education and training programs that focus on the various dimensions of wellness, but more specifically on health, nutrition, disease prevention, physical exercise, stress management, and sport performance enhancement.
Train's Daily Dose
Dose for July 30
Sometimes there’s nothing like pizza but consider these tips when ordering: thin crust contains less calories and fat than regular crust (and avoid deep-dish); add grilled lean meat like chicken rather than pepperoni; load on the veggies; avoid four-cheese or any of the multiple cheese type pizzas.