"Moving you one step closer to wellness one dose a day."
Each day we post one exercise, nutritional tip or wellness suggestion that will help guide someone to a healthier and, hopefully, more balanced self. To make it easy, you can either follow-us via Twitter or Facebook or you can sign-up here to receive an email everyday with Train's Daily Dose.
Today's Daily Dose:
Dose for September 5
Organize with family or friends a triathlon but this doesn’t have to be a swim, bike and run type of triathlon. Decide as a group three activities to include as part of your day but at least two have to involve being active. So for example, it might be bowling, batting cages and seeing a movie, or arcade, roller-skating and driving range, or a hike, preparing a meal together and watching a movie at home. If successful, consider organizing unique triathlons monthly.
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Corporate Wellness
The Wellness Train can design and implement a wellness program tailored to meet the unique needs of a company's employees. We are here to tailor our program to meet your unique needs.
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Athletic Performance
Developing a foundation and implementing proper training methods into sport practices can help to decrease the incidence of injuries, as well as improve performance. As a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association and experience as a Sport Performance Coach, The Wellness Train can meet all your needs.
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