Patriots or Giants?
Did you know the only day we consume more calories than Thanksgiving is Super Bowl Sunday? Make your Super Bowl Sunday heart-healthy.
posted 2012-02-03
Today's Daily Dose:
Is this good for me?
Food labels can be mystifying, but here are a few simple guidelines that may help you select the most nutritious and heart-healthy foods.
Previous Posts
It is American Heart Month!
Since February is American Heart Month, this month we will share exercises to get your heart pumping, heart-healthy recipes and educational tips and facts.
Tip #1: Find joy and happiness to help improve your heart health.
posted 2012-02-01
Make Time for Exercise
To assure you have time for your dose of physical activity be sure to include it in your calendar.
posted 2012-01-31
Decrease Your Caffeine Intake
Moderate amounts of caffeine have been found to be safe for most healthy individuals, but many of us may need to cut back. Here's how and why.
posted 2012-01-30
Find Your Healthy Weight!
Don’t base what your weight on the scale should be by what everyone around you weighs or what you weighed at 18. Set realistic weight goals.
posted 2012-01-27
Who Really Needs a Gluten-Free Diet?
Many individuals require a gluten-free diet, but for others is it really needed?
posted 2012-01-26
Corporate Wellness
The Wellness Train can design and implement a wellness program tailored to meet the unique needs of a company's employees. We are here to tailor our program to meet your unique needs.
Click here for more information
One-on-One Wellness Consulting
The Wellness Train is also working with individuals living in the Cleveland, Ohio area who are interested in improving their wellness. This includes one-on-one overall wellness consultations and/or personal training.
Contact us for more information