When Did Earth Day Begin and Why?
Earth Day is on Sunday. What will you be doing to make a difference? Read more about how Earth Day began and how to get involved.
Exercises to Strengthen Your Upper Back
Almost all of us can benefit from exercises for our upper back to help oppose the curved back and rolled shoulders we get from sitting at a desk in front of the computer most of the day. Try this movement while at work and add this one to your workout. All you need is a band or tubing.
posted 2012-04-19
What is Environmental Wellness?
One of the dimensions of wellness is enviornmental. Learn more about what it means to have environmental well-being.
posted 2012-04-18
Is Caffeine Making you Hyper?
While some caffeine is okay for us too much may not be good. Here are some tips to help cut back on caffeine intake.
posted 2012-04-17
Beware of the Beverages
Do you ever think about the calories in the beverages you consume? There are many hidden calories in some of these beverages.
posted 2012-04-16
Ommm…
There are many potential health benefits associated with meditation so take a little time this weekend to experiment with it.
posted 2012-04-13
Strengthen your Muscles & Bones
Resistance training not only helps strengthen your muscles but your bones too. So follow these tips to get you started with a resistance training program.
posted 2012-04-12
Worry Less about Weight and More about Staying Active
So while keeping ourselves at a healthy weight is important, staying fit can have a profund impact on our overall health.
posted 2012-04-10
Another reason for “Meatless Mondays”
There are many variables to consider, but it still seems valuable to know that research has found individuals who consume less meat tend to live longer. So make today a “Meatless Monday”!
posted 2012-04-09
The Wellness Train can design and implement a wellness program tailored to meet the unique needs of a company's employees. We are here to tailor our program to meet your unique needs.
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The Wellness Train is also working with individuals living in the Cleveland, Ohio area who are interested in improving their wellness. This includes one-on-one overall wellness consultations and/or personal training.
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