As the poet Virgil wrote,
"The greatest wealth is health."
It's our mission to make you feel like the wealthiest person on earth.
Thank you for learning more about The Wellness Train.
My name is Meredith Hale-Griffin. My own life's pursuit is devoted to helping people make the right choices to live well. And I aim to practice what I preach. It is through my personal struggles that I found my passion. Like millions of others, I was a victim of diet fads, poor habits, and society's fixation on outward beauty. I saw the negative impact chronic disease had on friends and family, and I felt powerless to do much about it. This propelled me to further my education in wellness and exercise so that maybe someday I could help people.
After gaining more education, I began teaching at colleges throughout the Valley and continued to guide young athletes as a local college sports performance coach. These experiences amplified the realization that something needed to be done urgently to change the course of achieving healthy living habits in this country. There are myths to dispel, programs to build, techniques to demonstrate, experiences to share, hope to spread, and massive, life-changing results to achieve.
It all starts with learning how to make the right choices.
Today chronic disease like heart disease, diabetes, and cancer are the leading causes of death in this country. Most of these illnesses are the result of obesity, physical inactivity, and unhealthy habits. The good news is that most of these diseases are preventable if we begin making positive lifestyle practices one-choice at a time. And just as disease prevention is critical, so is the need to train and educate our young athletes about proper strength and conditioning techniques, and overall wellness.
Healthy merely implies the absence of disease, whereas wellness is a state of complete harmony of the body, mind and soul. It is about strengthening self-appreciation and focusing on all facets of being. It is about making small steps for big gains. It's simply feeling good about you and who you are.
Let's start by setting higher standards of life, love, creativity, and wisdom. If our expectations in these areas are low, we are not likely to experience wellness.
Thank you for your interest in The Wellness Train. We look forward to inspiring and empowering you to make the right choices and live well.
Train's Daily Dose
Is this good for me?
Food labels can be mystifying, but here are a few simple guidelines that may help you select the most nutritious and heart-healthy foods.
Corporate Wellness
The Wellness Train can design and implement a wellness program tailored to meet the unique needs of a company's employees. We are here to tailor our program to meet your unique needs.
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One-on-One Wellness Consulting
The Wellness Train is also working with individuals living in the Cleveland, Ohio area who are interested in improving their wellness. This includes one-on-one overall wellness consultations and/or personal training.
Contact us for more information