MEREDITH HALE-GRIFFIN, M.S., C.S.C.S.
Meredith Hale-Griffin is the founder of The Wellness Train, LLC. She is also the co-founder of The Wellness Adventure
After earning her Master's in Exercise Science and Wellness from Arizona State University, Meredith began teaching various classes relating to Exercise Science, Wellness, and Sports Nutrition at A.T. Still University and local community colleges. A certified strength and conditioning specialist, she also worked as a Sports Performance Coach at Chandler-Gilbert Community College. Meredith is on the editorial review panel of the National Strength and Conditioning Association's Performance Training Journal.
In addition to teaching Sports Nutrition online for A.T. Still University, Meredith teaches spinning classes at SpyngaFlow in Cleveland Heights, Ohio. She is also the Strength and Conditioning Coach for Hathaway Brown High School in Shaker Heights, Ohio.
Before moving from Phoenix, Meredith was on the board of the Arizona Osteoporosis Coalition, which promotes strong bones and provides osteoporosis education and bone density screening for underserved communities in Arizona.
To meet and learn from Meredith, check out The Wellness Train's Events and Projects
Train's Daily Dose
What’s Fresh?
This weekend make a trip to a local farmers market and take advantage of the season's fresh fruits and vegetables. Use this seasonal ingredient map to help find what is fresh where you live.
Corporate Wellness
The Wellness Train can design and implement a wellness program tailored to meet the unique needs of a company's employees. We are here to tailor our program to meet your unique needs.
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