ABOUT PUBLIC SEMINARS
Our Spring Seminar Series just concluded but stay tuned for future wellness seminars, workshops and adventures.
The seminars series include the following five classes, which were held at the TeamDean-WJ Bradley Mortgage building.
1. Fact vs. Fiction in The Media: Dispelling the Myths
2. Discovering Wellness and Reducing Your Risk of Disease
3. Stress Busters: Coping with Stress in Your Life
4. “Now What’s In That?”-Nutrition Essentials
5. Incorporating Physical Activity Into your Daily Life a Step at a Time
Train's Daily Dose
Dose for September 5
Organize with family or friends a triathlon but this doesn’t have to be a swim, bike and run type of triathlon. Decide as a group three activities to include as part of your day but at least two have to involve being active. So for example, it might be bowling, batting cages and seeing a movie, or arcade, roller-skating and driving range, or a hike, preparing a meal together and watching a movie at home. If successful, consider organizing unique triathlons monthly.