Join us for a relaxing and rejuvenating wellness adventure in Costa Rica where we will combine exercise and wellness into a week long vacation.
Terraza del Pacifico Hotel
Playa Hermosa
Jaco, Costa Rica
January 29 - February 4, 2012
More InfoABOUT PUBLIC SEMINARS
We concluded our Spring Seminar Series in 2010. Stay tuned for future wellness seminars, workshops and adventures.
The seminars series include the following five classes, which were held at the TeamDean-WJ Bradley Mortgage building.
1. Fact vs. Fiction in The Media: Dispelling the Myths
2. Discovering Wellness and Reducing Your Risk of Disease
3. Stress Busters: Coping with Stress in Your Life
4. “Now What’s In That?”-Nutrition Essentials
5. Incorporating Physical Activity Into your Daily Life a Step at a Time
Train's Daily Dose
Is this good for me?
Food labels can be mystifying, but here are a few simple guidelines that may help you select the most nutritious and heart-healthy foods.
Our Public Seminar Projects
The Wellness Train helped create a Cooking and Nutritional Curriculum for After School Products to accompany their Mobile Kitchen. The Mobile Kitchen, along with the curriculum, is designed to help reduce the rising incidence of childhood obesity by introducing young students to nutritional information and the art of cooking.