Articles
ADA. Healthy Eating on the Run: A Month of Tips. Eat Right: Food, Nutrition and Health Tips from the American Dietetic Association. 2009.
ADA. Shop Smart-Get the Facts on Food Labels. Eat Right: Food, Nutrition and Health Tips from the American Dietetic Association. 2009.
Hale-Griffin, M. To Stretch or Not to Stretch? Arizona Sidelines. Volume 1(3). Pages 1-2. 2008.
Nieman, DC. You asked for it: Question Authority. ACSM's Health and Fitness Journal. Volume 13 (4). Pages 5-7. 2009. (Addresses common myths associated with exercise)
Peterson, JA. Ten Nutrition-Related Myths, Misstatements, and Misunderstandings. ACSM's Health and Fitness Journal. Volume 13(1). Page 50. 2008.
Websites
Arizona Osteoporosis Coalition
For information on osteoporosis visit http://www.fitbones.org/
American Dietetic Association
Natural Standard, The Authority of Integrative Medicine
Tufts Health & Nutrition Newsletter
http://www.tuftshealthletter.com/
US Department of Health and Human Services
Train's Daily Dose
What’s Fresh?
This weekend make a trip to a local farmers market and take advantage of the season's fresh fruits and vegetables. Use this seasonal ingredient map to help find what is fresh where you live.
Corporate Wellness
The Wellness Train can design and implement a wellness program tailored to meet the unique needs of a company's employees. We are here to tailor our program to meet your unique needs.
Click here for more information
One-on-One Wellness Consulting
The Wellness Train is also working with individuals living in the Cleveland, Ohio area who are interested in improving their wellness. This includes one-on-one overall wellness consultations and/or personal training.
Contact us for more information