Articles
ADA. Healthy Eating on the Run: A Month of Tips. Eat Right: Food, Nutrition and Health Tips from the American Dietetic Association. 2009.
ADA. Shop Smart-Get the Facts on Food Labels. Eat Right: Food, Nutrition and Health Tips from the American Dietetic Association. 2009.
Hale-Griffin, M. To Stretch or Not to Stretch? Arizona Sidelines. Volume 1(3). Pages 1-2. 2008.
Nieman, DC. You asked for it: Question Authority. ACSM's Health and Fitness Journal. Volume 13 (4). Pages 5-7. 2009. (Addresses common myths associated with exercise)
Peterson, JA. Ten Nutrition-Related Myths, Misstatements, and Misunderstandings. ACSM's Health and Fitness Journal. Volume 13(1). Page 50. 2008.
Websites
Arizona Osteoporosis Coalition
For information on osteoporosis visit http://www.fitbones.org/
American Dietetic Association
Natural Standard, The Authority of Integrative Medicine
Tufts Health & Nutrition Newsletter
http://www.tuftshealthletter.com/
US Department of Health and Human Services
Train's Daily Dose
Dose for September 5
Organize with family or friends a triathlon but this doesn’t have to be a swim, bike and run type of triathlon. Decide as a group three activities to include as part of your day but at least two have to involve being active. So for example, it might be bowling, batting cages and seeing a movie, or arcade, roller-skating and driving range, or a hike, preparing a meal together and watching a movie at home. If successful, consider organizing unique triathlons monthly.
Corporate Wellness
The Wellness Train can design and implement a wellness program tailored to meet the unique needs of a company's employees. We are here to tailor our program to meet your unique needs.
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Athletic Performance
Developing a foundation and implementing proper training methods into sport practices can help to decrease the incidence of injuries, as well as improve performance. As a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association and experience as a Sport Performance Coach, The Wellness Train can meet all your needs.
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