Articles
ADA. Healthy Eating on the Run: A Month of Tips. Eat Right: Food, Nutrition and Health Tips from the American Dietetic Association. 2009.
ADA. Shop Smart-Get the Facts on Food Labels. Eat Right: Food, Nutrition and Health Tips from the American Dietetic Association. 2009.
Hale-Griffin, M. To Stretch or Not to Stretch? Arizona Sidelines. Volume 1(3). Pages 1-2. 2008.
Nieman, DC. You asked for it: Question Authority. ACSM's Health and Fitness Journal. Volume 13 (4). Pages 5-7. 2009. (Addresses common myths associated with exercise)
Peterson, JA. Ten Nutrition-Related Myths, Misstatements, and Misunderstandings. ACSM's Health and Fitness Journal. Volume 13(1). Page 50. 2008.
Websites
Arizona Osteoporosis Coalition
For information on osteoporosis visit http://www.fitbones.org/
American Dietetic Association
Natural Standard, The Authority of Integrative Medicine
Tufts Health & Nutrition Newsletter
http://www.tuftshealthletter.com/
US Department of Health and Human Services
Train's Daily Dose
Is this good for me?
Food labels can be mystifying, but here are a few simple guidelines that may help you select the most nutritious and heart-healthy foods.
Corporate Wellness
The Wellness Train can design and implement a wellness program tailored to meet the unique needs of a company's employees. We are here to tailor our program to meet your unique needs.
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One-on-One Wellness Consulting
The Wellness Train is also working with individuals living in the Cleveland, Ohio area who are interested in improving their wellness. This includes one-on-one overall wellness consultations and/or personal training.
Contact us for more information